Struggling to gain weight despite eating regularly? The EdureFit Intermediate Weight Gain Diet Plan is designed to help you achieve healthy, sustainable mass gain without relying on junk food. Tailored for the Pakistani lifestyle, this plan combines high-quality proteins, complex carbohydrates, and healthy fats to help you build lean muscle and improve overall strength.

With a daily calorie intake of 2,700–3,000 kcal, this 8-week program provides multiple meal options to keep your diet varied, delicious, and easy to follow. From parathas, eggs, and chicken curries to daal, rice, and milk-based shakes, each meal is portioned to maximize muscle growth and energy levels.

The plan also incorporates actionable tips for strength training, meal timing, and calorie-dense snacks, ensuring your body gets consistent fuel for growth and recovery. By following this plan consistently, you can expect noticeable gains in muscle mass, improved body composition, and enhanced energy levels.

Key benefits of the EdureFit Intermediate Weight Gain Plan include:

• Build lean muscle and gain healthy weight
• High-calorie, protein-rich Pakistani meals
• Boost energy levels and improve strength
• Structured meal timing for consistent nutrition
• Easy-to-follow plan for beginners and intermediates alike

This is not just a diet — it’s a complete transformation program. Combine the plan with light to moderate strength training (pushups, squats, resistance bands, or gym sessions), stay hydrated, and ensure 7–8 hours of sleep daily to maximize results.

Start your journey with the EdureFit Intermediate Weight Gain Diet Plan and enjoy healthy, sustainable, and visible muscle gains with simple, nutritious, and familiar foods.