Intermittent Fasting Weight Loss Plan (16:8 | 1000 kcal/day) – EdureFit Pakistan

The EdureFit Intermittent Fasting Weight Loss Plan (16:8) is built for those who have already started their fitness journey and want to maximize results. By fasting for 16 hours (8 PM–12 PM) and eating within an 8-hour window, you’ll train your body to burn stored fat efficiently — while still enjoying balanced 1000 kcal Pakistani meals that keep you satisfied and motivated.

What’s Inside the Plan

• 16:8 Fasting Schedule: Fast 16 hours daily and eat between 12 PM – 8 PM.
• 1000 kcal/day Meal Plan: Simple, tasty Pakistani dishes with flexible options for every meal.
• Nutrient Balance: High-protein, moderate-carb meals for steady fat loss.
• Hydration & Lifestyle Tips: 2.5–3 liters of water daily, detox drinks, and mindful eating habits.
• 2-Month Structure: Gradually intensify fasting and portion control for consistent weight loss.

Why Choose EdureFit’s Fasting Weight Loss Plan?

EdureFit helps you lose weight without starving or eating bland food. Every meal in this plan is designed for the Pakistani lifestyle — easy to prepare, affordable, and nutrient-rich. Alongside clear meal timings and cooking tips, you’ll also get:

• 30–45 minutes of daily activity recommendations
• Fat-burning boosters like green tea and apple cider vinegar
• Lifestyle advice to improve sleep and metabolism

Expected Results

With consistent fasting, clean eating, and daily movement, you can expect 2–4 kg of weight loss per month while feeling lighter, more focused, and in control of your eating habits.