Beginner Weight Gain Diet Plan (2,500–2,800 kcal/day) – EdureFit Pakistan

Struggling to gain weight despite eating regularly? The EdureFit Beginner Weight Gain Diet Plan is your complete roadmap for healthy, sustainable mass gain. Designed specifically for the Pakistani lifestyle, this plan uses everyday foods to provide the right balance of proteins, carbohydrates, and healthy fats — helping you gain lean muscle instead of excess fat.

This program delivers 2,500–2,800 kcal/day, distributed across 5–6 meals, ensuring your body gets consistent fuel for muscle growth, energy, and recovery. It includes a combination of desi favorites like parathas, daal, chicken, rice, milk-based shakes, and nuts — all portioned for optimal nutrition and results.

The plan also provides actionable lifestyle tips, including meal timing, hydration, and strength-training guidelines, so you can maximize your gains safely and effectively. By following this plan consistently for 6–8 weeks, you can expect visible improvements in muscle mass, overall strength, and body composition.

With the EdureFit Weight Gain Plan, you will:

• Build lean muscle and gain healthy weight
• Follow a high-calorie, nutrient-rich Pakistani diet
• Boost energy levels for workouts and daily activity
• Adopt a structured eating routine for steady, sustainable progress
• Include familiar foods, making it easy to stay consistent

Whether you’re underweight, have a fast metabolism, or simply want to increase strength and size, this plan provides a simple, practical, and effective solution. Avoid junk food, follow portion control, and combine with light-to-moderate strength training for maximum results.

Start your transformation today with the EdureFit Beginner Weight Gain Diet Plan and enjoy a healthy, powerful, and confident body — one meal at a time.