Intermittent Fasting Weight Loss Plan (16:8 | 1500 kcal/day) – EdureFit Pakistan

The EdureFit Intermittent Fasting Weight Loss Diet Plan (16:8) is built for individuals who have completed the beginner phase and are ready to take results further. Combining a 16-hour fasting window with an 8-hour eating schedule, this plan promotes fat loss, better metabolism, and increased focus — all while enjoying healthy 1500 kcal/day Pakistani meals you’ll love.

You’ll fast between 8 PM – 12 PM (no food, only water, black coffee, or green tea) and eat three satisfying meals plus two light snacks during your 8-hour window.

What’s Inside the Plan

• Structured 16:8 Intermittent Fasting Routine with flexible meal options.
• Two-Month Meal Plan (1500 kcal/day):
  • Month 1: Build consistency with egg-based breakfasts, lean meats, and fiber-rich foods.
  • Month 2: Add meal variety with oats, grilled chicken, lentils, and salads.
• Macronutrient Balance: High protein, moderate carbs, healthy fats.
• Lifestyle Support: Hydration tips, sleep guidance, and exercise recommendations.
• Activity Plan: 30–45 minutes of walking or light workouts at least 5 days/week.

Why Choose the EdureFit Weight Loss Plan?

EdureFit offers a practical fasting system made for everyday Pakistani meals — no expensive ingredients or unrealistic diets. Each meal is balanced for fullness and energy, helping you control cravings while staying productive.
You’ll also learn:

• Smart portion control and meal timing
• Healthy cooking with olive or mustard oil (max 1 tsp/meal)
• Weekly tracking and progress measurement
• One moderate cheat meal allowed each week

Expected Results

With consistency and proper hydration, expect 2–4 kg weight loss per month, improved digestion, and better control over appetite and cravings.