Beginner Weight Loss Diet Plan (1200 kcal/day) | EdureFit Pakistan

Looking to lose weight the healthy way? The EdureFit Beginner Weight Loss Diet Plan is designed especially for Pakistanis who want to burn fat, feel energetic, and stay motivated — without giving up real food! With balanced meals around 1,200–1,300 calories per day, this plan helps you shed extra weight while keeping your metabolism active and your energy levels high.

What’s Inside the Plan

• 2-Month Structured Diet Plan (Days 1–60)
  • Month 1: Learn portion control, calorie balance, and metabolism-boosting habits.
  • Month 2: Add variety and keep fat loss consistent with new meal options.
• Meal Options for Every Time of Day — From detox drinks and breakfasts to balanced dinners.
• Protein-Rich, Low-Calorie Meals using local ingredients like eggs, channa, oats, and chicken.
• Hydration & Lifestyle Tips — Green tea, detox drinks, and practical activity guidelines for real results.
• Foods to Avoid — A simple list to help you skip sugary, fried, and processed foods.

Why Choose the EdureFit Diet Plan?

Unlike generic plans, EdureFit provides Pakistani food-based meal options that are easy to prepare and budget-friendly. Every day includes flexible choices — so you never get bored or feel deprived. You’ll also get clear weight loss instructions, including:

• Meal timing and portion control
• Healthy cooking tips (grilled, boiled, or steamed)
• Daily activity goals for faster fat burning

This plan is perfect for beginners looking to lose 3–5 kg in the first month, stay consistent, and adopt long-term healthy eating habits.